Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Worked on this with CrossFit Keith. Worked well as I was able to get
more weight than I usually get by myself.
Perform alternating sets with a partner of 8-6-4 reps then increase
weight and repeat until get to a max weight.
Power clean 95-95-115-125
Press 75-85-95
Front squat 95-115-135
Sent from my iPhone
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