Helen
Run 400 meters
21 Kettlebell swings
12 pull ups
12:36
This one was a little rough. My run has fallen off for sure. Glad I
used the 16kg Kettlebell. Tweaked my damn upper back trying to pull
the bell down rather than be lazy and take a micro-break by letting it
just fall down. You definately have to stay tight.
First round was 3:30. Last two were about 4:30 each.
Will run easier the first round next time and run harder the last two
rounds. Should also handle the 2 pood (24kg) Kettlebell next time.
Just hope my pullups are better by next time...
Sent from my iPhone
Posts
0 comments:
Post a Comment