Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, March 21, 2009

5k Run (25:30)

Tried another 5k just to see where my running is at for next month's APFT.  Haven't really run since last year's APFT on OCT.  Done some hill sprints here and there but that's it.  Maybe a Helen or two.  Not much.  Felt pretty good today in the Vibram Five Fingers, feet didn't hurt nearly as bad as the first time last year.  Calves are smoked though.  Good smoked.  Might motivate me to workout tomorrow and Monday.  We'll see...

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