Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be
MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, March 14, 2009

Cindy (14 rounds)

Ouch...


This was good though, after two full rounds of the CFWU no less.

Need a good pull up bar and no more excuses...


Sent from my iPhone

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