Check out our new gym!!!
Our personal training business is up and running over at
CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
4 rounds for time of:
Descend/ascend 6 flights of stairs
20 pushups
30 sit ups
40 squats
19:25
3:50-5:04-5:04-5:27
Almost wish the Camp Carroll gym opened up earlier so I could have
tried 20 rounds of Cindy for time instead (almost...)
Sent from my iPhone
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