Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, March 6, 2009

Hill Sprints

TUESDAY 090303

6xHill sprints
@ :45 seconds per sprint

Forgot how much these suck...


MONDAY

Rest Day


TUESDAY

Rest Day


Sent from my iPhone

Posted by CrazyWife CrossFit at 17:26
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