Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, March 6, 2009

OHSquats

FRIDAY 090306

Overhead Squats

5-5-5-1-ouch

95-115-115(5RM)-135(1RM)

Finished with max reps at 95-pounds (12).


THURSDAY 090305

Rest Day


Sent from my iPhone

Posted by CrazyWife CrossFit at 17:31
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