Got this one from CF Endurance. Glad I didn't do all three rounds...
200s-400s-600s
2 rounds for time with a running clock:
200m run
Rest time it took to complete 200m (~:40 sec)
400m run
Rest time it took to complete 400m (~1:20)
600m run
Rest time it took to complete 600m (~2:00)
14:13
Three rounds of this would be no joke.
I can hardly wait...
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Saturday, April 4, 2009
CF Endurance Workout (66%???)
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