Got this one courtesy of CrossFit Los Angeles and Andy Petranek...
800m Run
40 squats
30 sit ups
20 push ups
10 pull ups
6:14
No more Kimchi Soup for lunch before CF workouts. This one hurt too bad for an "easy" one.
Hope I can hit the programming harder after next week's APFT to get back into shape. Lost a ton after Thanksgiving, Xmas and PCSing...
Check out our new gym!!!
3, 2, 1...GO!!!
Wednesday, April 8, 2009
CF Yongsan Baseline Workout
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