Dumbbell Bear Complex
Every minute on the minute for 20 minutes:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
40# Dumbbells
14+4
Got 30# last time. Was going to jump up to 35# but I wanted to punish myself instead...
Thank CrossFit!!!
Check out our new gym!!!
3, 2, 1...GO!!!
Saturday, April 25, 2009
Dumbbell Bear
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