WEDNESDAY 090429
CFWU, 3x10!!!
Grace
30 reps, Clean and Jerk, 135lbs for time
5:55 (115#)
Scored 8:39 with same weight last time. Ready to tackle this Rx'd!!!
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Afternoon Workout
Team workout
7 rounds for time:
200m run
5 burpees
10 sit ups
15 squats
1 round equals you and your partner performing one evolution...
This one was a smoker. Just need to stagger the lead teams start/finish point to keep them within reach of the other teams...
Check out our new gym!!!
3, 2, 1...GO!!!
Wednesday, April 29, 2009
Grace - 5:55 (115#)
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