5-5-5
3-3-3
1-1-1
95-115-135(PR)
155-165(PR)-good
175-185(F)-185(PR)
Need to get this on video and break down the technique, they felt a little loosey-goosey...
Check out our new gym!!!
3, 2, 1...GO!!!
Monday, April 20, 2009
Power Cleans
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