CFWU x 1
Shoulder Press
1-1-1
135-140(F)-140(F)
Push Press
3-3-3
140-145-155(PR)
Push Jerk
1-1-1
175-205(F)-Done
Could have had 185 on the 1RM Push Jerk but I got too greedy and I was already getting tired. All in all a good day though. Need to work the heavy Push Presses more to get my strict press numbers up. Seem to be stuck on 135 for 1RM...
Check out our new gym!!!
Our personal training business is up and running over at CrossFit Yongsan. Enjoy.
3, 2, 1...GO!!!
Welcome to my fitness conscience...
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!
Wednesday, April 8, 2009
Press - Push Press - Push Jerk
Labels:
Weightlifting
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