Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, April 14, 2009

TUESDAY 090414

APFT

57 Push ups (84)
77 Sit ups (100)
13:25 2-mile run (100)

284

Double ouch!!!


SATURDAY 090411


Tabata Sprints

20:10 for 8 rounds

Ouch!!!

Posted by CrazyWife CrossFit at 04:24
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1 comments:

Gene said...

Congrats! I just took one today, and you narrowly beat me.

72 pushup (98)
76 situp (100)
15:06 run (84)
282 total

4:24 PM, May 05, 2009

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