Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, May 11, 2009

Back Squat 5-5-5-5-5

135-155-185-225-245(4)

Felt tired today...?!??


Sent from my iPhone

Posted by CrazyWife CrossFit at 05:58
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