Shoulder Press
5-5-5-5-5
95-100-105-110-115(PR)
"Helen"
3 rounds for time of:
400 meter run (~470m)
21 Kb swings (24kg)
12 pull ups
14:40
4:15-4:55-5:30
Check out our new gym!!!
3, 2, 1...GO!!!
Thursday, May 14, 2009
CP Kim Helen (14:40)
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment