Fight Gone Bad (task-based)
Perform three rounds for time. Rest for one minute between each round.
20 wall balls (20#)
20 SDHP (75#)
20 box jumps (24")
20 push press (75#)
20 calorie row
5:55
6:30
6:08
20:33
Check out our new gym!!!
3, 2, 1...GO!!!
Wednesday, May 6, 2009
Fight Gone Bad (20:33)
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment