MONDAY 090622
Has it really been two weeks since I last posted? That damn cold kicked my ass I guess...
Dan John Rapid Ascent Program
8-6-4 reps
Power Cleans
95-115
Press
65-95
Front Squat
95-125
Check out our new gym!!!
3, 2, 1...GO!!!
Monday, June 22, 2009
Dan John Rapid Ascent
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