MONDAY 090608
500m Row (1:50)
CFWU x ~2
Pull up / Dip pyramid 1-2-3-4-5-6-7 (28)
Liked this better than 3 x 10 or 15. Going to do these from 1 to 10 for 55 reps on my warm ups.
Horrible Hundred
25 Deadlift (205#)
25 Power Cleans (125#)
25 Thrusters (75#)
25 OHS (45#)
12:02
Check out our new gym!!!
3, 2, 1...GO!!!
Monday, June 8, 2009
Horrible Hundred (12:02)
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1 comments:
Gotta work on that row so we can win a free rower at the games :)
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