Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, June 24, 2009

Kettlebells and Hindus

TUESDAY 090623

25-20-15-10-5 rep rounds of:

1 pood Kb swings
Hindu push ups

10:25


Sent from my iPhone

Posted by CrazyWife CrossFit at 04:37

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