Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, June 2, 2009

SATURDAY 090530

SATURDAY 090530

5 rounds for time of:

400 meter run
10 pull ups
15 DB Thrusters (35#)

24:34


Sent from my iPhone

Posted by CrazyHusband at 06:01

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