SUNDAY 090606
Hill Sprints
5 x :40 w/ 2:20 walking recovery
3 x :20 w/ 1:40 walking recovery (steep!!!)
Started to get a twinge in the groin area but held up okay...
Check out our new gym!!!
3, 2, 1...GO!!!
Monday, June 8, 2009
SUNDAY 090607
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