Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, July 1, 2009

Dan John Rapid Ascent

WEDNESDAY 090701

Power Clean
115-135

Press
95-100 (8-4-3)

Front Squat
115-135


Sent from my iPhone

Posted by CrazyWife CrossFit at 06:58
Labels:

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online