Leave it to CrossFit to kick yer ass every workout.
This workout was also able to tell me that my fat ass needs to start
eating right and doing more metcon work...
Sent from my iPhone
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
--www.crossfit.com
Leave it to CrossFit to kick yer ass every workout.
This workout was also able to tell me that my fat ass needs to start
eating right and doing more metcon work...
Sent from my iPhone
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