1RM day at CrossFit San Fran
Press
95-115-135(F)-135
PP
135-155
PJ
155-175-185(PR)
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Check out our new gym!!!
3, 2, 1...GO!!!
Friday, July 17, 2009
Tuesday, July 14, 2009
"Light" Snatches
TUESDAY 090714
Hit CrosSFit San Francisco for a weightlifting workout. What a great
space right under the shadow of the Golden Gate bridge and what a
great group. I would kill to workout with these guys everyday...
10-12 sets of 2 snatches (50% of 1RM)
After warming up with some good dynamic mobility and muscle snatches
we were off. Not sure how many sets we did but I used 65-lbs and I
didn't want to stop except my quads were burning from the new
positions/movement patterns.
What a phenomenal exercise. I can't wait until the Oly cert in Hawaii
in NOV...
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Tuesday, July 7, 2009
Fran (9:30)
Leave it to CrossFit to kick yer ass every workout.
This workout was also able to tell me that my fat ass needs to start
eating right and doing more metcon work...
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Monday, July 6, 2009
MEBB
TUESDAY 090707
Back Squat 5-5-5
185-225-240(PR)
Bench Press 5-5-5
185-195-205(PR)
Deadlift 5-5-5
225-245-280(PR)
Lots of good work with Jay Baker...
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Sunday, July 5, 2009
Friday, July 3, 2009
Wednesday, July 1, 2009
Dan John Rapid Ascent
WEDNESDAY 090701
Power Clean
115-135
Press
95-100 (8-4-3)
Front Squat
115-135
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