Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, January 31, 2010

Back Squat (215) Press (105) P/U (2)

MONDAY 100201

Back squat 5-5-5
10x95
8x135
5x185
215-215-215

Press 5-5-5
10x65
8x95
105-105-105

Strict Push Ups
2-2-2


Sent from my iPod.

Posted by CrazyWife CrossFit at 16:40

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