Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, January 29, 2010

Deadlift (345)

FRIDAY 100129

CFWU 3x6

Deadlift 1-1-1-1-1
295-315-335-345-345

METCON
50 Wall balls (3:17) ouch...


Sent from my iPod.

Posted by CrazyWife CrossFit at 08:45

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