Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Saturday, January 16, 2010

Fran (6:34) 65lbs

SATURDAY 100116

Fran - 65lbs
6:34

Weight was easy, pull ups were brutal. Good pull ups though...


Sent from my iPod.

Posted by CrazyHusband at 09:11

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