Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, January 28, 2010

Squat (205) Bench (185)

THURSDAY 100128

CFWU 3x6

Back Squat 5-5-5 (205)

Bench 5-5-5 (185)
***sore left wrist / palm?

Screaming Eagle Push Ups (4x15)


Sent from my iPod.

Posted by CrazyHusband at 12:27

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