Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, January 26, 2010

TUESDAY 100126

TUESDAY 100126


CFWU 3x5 minus pull ups

Thrusters 5-5-5-5-5 (115)

5x100 single unders on the minute


Sent from my iPod.

Posted by CrazyHusband at 16:36

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