WEDNESDAY 100127
CFWU 3x6 good pull ups
Skills: double unders (sad)
Mag 7
3x500m row / 1-min rest
1:58-1:57-1:58
Screaming Eagle Push Ups
(30) - tomorrow 10x15
Sent from my iPod.
Check out our new gym!!!
3, 2, 1...GO!!!
Tuesday, January 26, 2010
WEDNESDAY 100127
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