FRIDAY 010110
CFWU-ish
Jump rope-ish
Squat (Week 1)
135x12
170x5; 180x5; 190x5
Big juice breakfast. Salami n cheese. Pork chops n mashed
cauliflower. 7 Hershey's kisses.
10 cuss words. Not bad for first day.
Sent from my iPod.
Check out our new gym!!!
3, 2, 1...GO!!!
Friday, January 1, 2010
Wendler 5/3/1
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