Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, January 3, 2010

Wendler 5/3/1

SUNDAY 010310

Jump rope
CFWU 3x5

Bench Press
135x12
5x170; 5x180; 5x190


Sent from my iPod.

Posted by CrazyWife CrossFit at 03:35

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