Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Wednesday, January 6, 2010

Wendler 5/3/1

WEDNESDAY 100106

CFWU 3x5

Deadlift
5x235, 5x255, 5x275


TUESDAY 100105

Rest Day - Snow Day


MONDAY 100104

Combat Abs - Magnificent Seven


Sent from my iPod.

Posted by CrazyWife CrossFit at 13:24

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