SATURDAY 100109
CFWU 3x5
Moving on to 4x5 til I get to 6x5 then switching to 3x6 up to 5x6 then 3x7...
10-min push ups (131)
BACK SQUAT (Wk 2) 3-3-3
185-195-205
Too easy, going to wait and see how hard week 3 is with the 1RM at 95% and then I'm bumping all these numbers up 5 pounds...
Check out our new gym!!!
3, 2, 1...GO!!!
Saturday, January 9, 2010
Wendler 5/3/1
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