Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, February 28, 2010

10k Run (54:08)

SUNDAY 100228

Goyang Marathon 10k

27:12 5k
54:08 10k

Splits to follow...

Posted by CrazyHusband at 05:45

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