Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Thursday, February 18, 2010

Back Squat (185) Press (115) PU (3)

THURSDAY 100218

CFWU 10-8-8

Back Squat
135x10
185x5 x 3

Press
45x10
95x8
115x5 x 3

Strict Pull ups
3-2.5-2

Posted by CrazyWife CrossFit at 05:33

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