THURSDAY 100204
CFWU 2x7 (damn tricep extension dorks)
Back Squat 5-5-5
95x10
135x8
185x5 maybe
220x5 x 3
Bench 5-5-5
135x10
190x5 x 3
Max Rep Strict Pull Ups x-x-x
2-2-2
WEDNESDAY 100203
Rest Day
Check out our new gym!!!
3, 2, 1...GO!!!
Thursday, February 4, 2010
Back Squat (220) Bench (190) P/U (2)
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment