Back Squat (230) Bench (195) P/U (2)

THURSDAY 100211

CFWU 3 X 8

These are getting better slowly. Hand grip is becoming the limiting factor sort of...

Back Squat 5-5-5
135 x 10
185 x 6
230-230-230

Getting close to critical mass. Might back down to 3x5 at 185 with a big focus on keeping my knees out to strengthen my hips.

Bench Press 5-5-5
135 x 10
185 x 5
195-195-195

Getting close here too. Will keep going up and see what happens I guess.

Pull ups
2-2-2-1-1-1

Going to do more of these during most workouts. Need to work more strict pull ups to develop strict pull ups and improve my kipping pull ups. I've found that kipping pull ups don't improve the strict pull ups.