Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Sunday, February 28, 2010

CF Yongsan Baseline (6:18)

SATURDAY 100227

800m run
40 squats
30 sit ups
20 push ups
10 pull ups

3:22 run
6:18 total

Posted by CrazyWife CrossFit at 05:43

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