Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, February 19, 2010

Deadlift (275)

FRIDAY 100219

CFWU 10-9-8.

Hands trashy after first 10.

Deadlift 1-1-1-1-1

225x8
275-275-275-275-275

Posted by CrazyHusband at 11:03

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