Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Friday, February 5, 2010

Deadlift (315) Tabata Sprints x6

FRIDAY 100205

CFWU 3x7 almost C2B...?!??!!???!!!

DEADLIFT 1-1-1-1-1
135x8
185x5
315x1 x 5

Tabata Sprints (Treadmill) x6
Incline: 15.0
Speed: 6.0mph
Pace: 10:00/mile

Posted by CrazyWife CrossFit at 04:23

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