Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, February 16, 2010

Deadlift (325) Tabata sprints

FRIDAY 100212

CFWU 3x8

Deadlift 1-1-1-1-1
225x8
315x6
325-325-325-325-325

Tabata Sprints (Treadmill)

8 rounds
6.0 mph
15.0 incline

Posted by CrazyWife CrossFit at 05:06

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