Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 8, 2010

Power Clean (145) C2 Fishing (1155)

TUESDAY 100209

CFWU 3x7

Power Cleans 3-3-3-3-3
95 x 10
145-145-145-145-145

C2 Rower Fishing Game
1155 points
2:03 avg
972 meters

Posted by CrazyWife CrossFit at 16:19

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
 

cool blogger templates | Make Money Online