TUESDAY 100202
CFWU 3x6
Power Clean 3-3-3-3-3
95x10
105x8
135x5
145-145-145-145-145
METCON
Tabata Sprints (Treadmill)
20:10 x 6
Incline: 15.0
Speed: 6.0 mph
Pace: 10.0 min / mile
x8 next time
Sent from my iPod.
Check out our new gym!!!
3, 2, 1...GO!!!
Tuesday, February 2, 2010
Power Clean 3-3-3-3-3 (145)
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