Power Cleans (155)

WEDNESDAY 100224

Rest Day

Double under skill work

Paleo cheats: 0

TUESDAY 100223

CFWU 3x10

Power cleans 3-3-3-3-3

95x5
135x4
155-155-155-155-155

Paleo cheats: 3
B: shake
L: Bulkogi
D: soup (rice, beer, Almond Joy)

MONDAY 100222

CFWU 3x10/9/8

Back squat 5-5-5 (225)

10x115
5x185
225-225-225-225-225

Press 5-5-5 (125)
10x45
5x95
125-125-125

Strict pull ups (3)

Paleo cheats: 0