Reminder
Decending rep rounds of:
Run 180m (3 laps gym)
10 Kb swings (16kg)
10 wall balls (14-lbs)
10 box jumps (20")
10 sit ups
10 push ups
Run
9-9-9...
Down to 1-1-1...
29:01
Check out our new gym!!!
3, 2, 1...GO!!!
Wednesday, February 24, 2010
SATURDAY 100220
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment