Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Monday, February 8, 2010

Squat (225) Press (110)

MONDAY 100208

CFWU 3x7

Back Squat 5-5-5
135 x 10
185 x 6
225-225-225 (knees caving...)

Press 5-5-5
45 x 10
95 x 6
110-110-110

Posted by CrazyHusband at 16:15

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