MONDAY 100301
CFWU 3x10 (8/7/6)
Mag 7
Recovering from 10k yesterday. Sore in POSE running muscles. Need to break out the VFFs to get stronger...!!!
Sleep: 6.0 hrs
Calories: 2,080
FAT: 135g (58%)
CHO: 63g (11%)
PRO: 160g (31%)
Check out our new gym!!!
3, 2, 1...GO!!!
Monday, March 1, 2010
Active Recovery
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