Check out our new gym!!!

Our personal training business is up and running over at CrossFit Yongsan. Enjoy.

3, 2, 1...GO!!!

Welcome to my fitness conscience...

This is where I go for my personal accountability because if I know if some of you are checking on me, then I'll be MORE MOTIVATED to hit another workout and post my results... REST LATER...!!!

Tuesday, March 9, 2010

Helen (12:37)

TUESDAY 100309

CFWU 2x12 (5-5-5)

Helen (12:37)
3 rounds for time of:
400m run (treadmill)
21 dB swings (35-lb)
12 pull ups

Sleep: 7.5
Calories:

Posted by CrazyWife CrossFit at 06:59

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